Watch more How to Get Fit Fast videos: www.howcast.com Subscribe to Howcast?s YouTube Channel ? howc.st Stretch your muscles before a workout to prevent a sports injury. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast?s other YouTube Channels: Howcast Health Channel ? howc.st Howcast Video Games Channel ? howc.st Howcast Tech Channel ? howc.st Howcast Food Channel ? howc.st Howcast Arts & Recreation Channel ? howc.st Howcast Sports & Fitness Channel ? howc.st Howcast Personal Care & Style Channel ? howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Consult a health-care professional or personal trainer before changing your stretching routine. Step 1: Get your muscles warm Wearing workout clothes and sneakers, raise your body temperature with five to 10 minutes of light aerobic activity, like easy jogging or cycling. Tip Do this warm-up immediately before stretching, or you?ll lose its benefit. Step 2: Lift your knees Walk in a straight line, alternately lifting your knees as high as you can; you can grab each knee with both hands when ?
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Source: http://www.smarthealthandfitnesstipsonline.com/how-to-warm-up-and-stretch-correctly-before-exercise/
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